This is my attempt to walk the walk, not just talk the talk. My favorite part of running is when I'm done. My second favorite part is when I get over the hump and realize I'm really a runner. So this blog is an attempt to catalog my experience as I train for a 10K.
Wednesday, December 7, 2011
Today was a good day!
I did a 20 min hill run today with a 5 min warm-up (6.0 mph at 2% incline) and the 15 min alternating between 1 min at 6.0 mph at 3% incline and 1 min at 4.0 mph at 6-12% incline. The adrenaline was definitely pumping!
Monday, December 5, 2011
My shins hurt when I run!
So I ran a little bit less than a mile and my shins began hurting (again). Should I run through the pain or not? That is the question. I was running on the treadmill and I'd prefer to run outside. I'm going to run three miles today whether I like it or not. Running against my will baby!
Today is a new day!
I will run today. I just taught my first class of the day. The next one will begin in 5 minutes. Afterwards I will run and then hopefully take a hot Pilates class.
Sunday, December 4, 2011
Six weeks out from my first 10K
It's 7 minutes to 11pm and I teach tomorrow morning at 530am and 730am. I'm exhausted and I didn't run today. I need to run 3 miles tomorrow. I guess it really needs to go on my calendar so that I DO IT!
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